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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Men - Preview
This sequence was designed specifically for men, especially those with limited mobility in their hips, hamstrings, and shoulders. Learn to mobilize and strengthen these areas with dynamic movement instead of static stretching, then compliment your increased mobility by strengthening your core. Get deep into the hips, flow through Sun Salutations with Crescent Lunges and rolling Forearm Planks, lift into Crow Pose (arm balance), then wind things down with Forward Folds and twists.
