Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Resilience Hatha - Preview
This Hatha practice offers space for your mind, body, and breath to build resilience while in long held postures. Move through this soft yet strong sequence with extra breaths in Warrior II, Wide Legged Forward Fold, Half Moon, and Saddle Pose. Finish class feeling powerful. This class was previously aired on September 29, 2021. Props Suggested: 1 block.
