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Mindful Resilience Hatha - Preview

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This Hatha practice offers space for your mind, body, and breath to build resilience while in long held postures. Move through this soft yet strong sequence with extra breaths in Warrior II, Wide Legged Forward Fold, Half Moon, and Saddle Pose. Finish class feeling powerful. This class was previously aired on September 29, 2021. Props Suggested: 1 block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

45 minutes