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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
A Short Sequence for Self-Care - Preview
Everyone feels drained from time to time. No matter the reason, it's so important to regularly make time to refill your own cup and take care of yourself. Relax into a gentle flow with restorative postures that will ease your body and calm your mind. Stretch out your entire body as you practice subtle breathwork within each posture, finishing with legs up the wall pose before relaxing into a blissed out savasana. Props Suggested: A block.
