A fun, high-intenisty approach to cardio with elements of sport-related exercises like Ball Taps, Single-Knee Drives, and Jumping Jacks. Plus an arm blast and ab burner sequence that hits every muscle.
A fun, high-intenisty approach to cardio with elements of sport-related exercises like Ball Taps, Single-Knee Drives, and Jumping Jacks. Plus an arm blast and ab burner sequence that hits every muscle.