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Sport-Themed Bodyweight HIIT - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2 - 45 mins
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A fun, high-intenisty approach to cardio with elements of sport-related exercises like Ball Taps, Single-Knee Drives, and Jumping Jacks. Plus an arm blast and ab burner sequence that hits every muscle.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

4

Duration

45 minutes