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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clarity for Mind & Body - Preview
When you're feeling stuck or uneasy, use this stretchy flow to loosen your body and clear your mind. Move through Surya Namaskar A with knee, hip, and head circles, then peak with a Warrior sequence. Complete your release in restorative Bridge then Savasana. Props Suggested: 2 blocks.
