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Clarity for Mind & Body - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1 - 30 mins
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When you're feeling stuck or uneasy, use this stretchy flow to loosen your body and clear your mind. Move through Surya Namaskar A with knee, hip, and head circles, then peak with a Warrior sequence. Complete your release in restorative Bridge then Savasana. Props Suggested: 2 blocks.

Level

1

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

30 minutes