Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fundamental Full-Body Strength - Preview
Personalize your strength training with lots of modifications to choose your own challenge level. Move through four circuits with variations of Squats, Lunges, Planks, Bicep Curls, Kickbacks, and more. Finish with a satisfying stretch. Props Required: medium dumbbells for upper body and heavy dumbbells for lower body.
