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Fundamental Full-Body Strength - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2-3 - 30 mins
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Personalize your strength training with lots of modifications to choose your own challenge level. Move through four circuits with variations of Squats, Lunges, Planks, Bicep Curls, Kickbacks, and more. Finish with a satisfying stretch. Props Required: medium dumbbells for upper body and heavy dumbbells for lower body.

Level

2-3

Practice

Fitness

Teacher

Ridge Davis

Props

4 weights

Intensity

3

Duration

30 minutes