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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tight Shoulder Tutorial - Preview
This lecture and demonstration will cover shoulder anatomy and pose modifications for those with tight shoulders or an injury. There's no need to op-out of your practice when there are plenty of options as you work on getting your shoulders back to their full range of motion! Props Suggested: Two blocks and a strap.
