Honoring Yoga

Here’s a little something to switch on your body, mind, and soul in the morning. Start with a light body shake, then move through a gentle breath-led flow with Chair Pose, Baby Cobra, Low Lunge variations, Half Splits, and a standing balance. If you have an extra 10 or 15 minutes, we suggest pairing this class with Marc’s Visualize Your Day Meditation or 5-5-5: Flow, Breathwork, & Meditation class. This class previously aired on May 7, 2024.

Great for any time of day, this Vinyasa class is full of stretches for your hips, legs, spine, and shoulders. Find relaxation in a slow flow with Anjaneyasana, Half Splits, Half Saddle, Pigeon Pose, Melting Heart Pose, Seal Pose, and Wide-Legged Forward Fold. Bonus feature: This sequence is Katie’s go-to practice! This class previously aired on May 17, 2024.

Embrace long holds in Yin postures to nourish your joints and connective tissue. Find a sense of surrender in Half Butterfly, Melting Heart Pose, Cobbler’s Pose, and Sleeping Swan Pose, finishing feeling more supple. This class previously aired on May 19, 2024.

From side bends to twists and hip and shoulder openers, this practice meets all of your Hatha yoga needs in a short amount of time. Without feeling rushed, move through Crescent Lunge, Low Lunge Salutations, Revolved Triangle, Dolphin Pose, and an inversion option before rounding out in Bridge Pose. This class previously aired on May 6, 2024.

Tap into the power and wisdom that resides in your center throughout this higher-level, core-focused Power Yoga practice. Break a sweat in an energizing sequence with Happy Bugs, Navasana (Boat Pose), Standing Bird Dog, Warrior III, Horse Pose Tilts, Forearm Plank, and Bear Plank. This class previously aired on May 17, 2024.

Melt tension in your hips, hamstrings, quads, and spine with this Restorative practice that gently progresses through seated and Lunging postures (no standing included). It’s great for runners and cyclists or if you spend all day hunched at a desk. Start with 90/90, Janu Sirsasana, and Thread The Needle, then flow through Lunge, Cobra, Sphinx, and Virasana before landing in Supported Baddha Konasana. This class previously aired on April 14, 2024.

This Iyengar Yoga class enhances your stamina and strength to leave you feeling totally energized. Flow through Sun Salutations with jumps then an ab-focused series with Wide-Legged Forward Fold, Parsva Dandasana (Upward Extended Feet Pose), and Revolved Abdomen Pose. Props Suggested: 1 strap.

Progress through a slow, deep burn in this powerful class that focuses on the navel to reclaim your energy and build vitality. Flow through a core-focused kriya with potent poses, including Squats, Warrior III, Crescent, Bow, and Camel, then finish with breathwork to charge your heart and clear your mind. This class previously aired on April 10, 2024. This is the second class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024

This refreshing hybrid class supports joint health; it's a great practice to get your body moving and blood pumping or to prepare for a longer workout. Explore CARs (controlled articular rotations, a functional conditioning training method) for the neck, spine, shoulders, hips, knees, and ankles, plus Sun Salutations. This class previously aired on March 13, 2024.