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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Express - Preview
From side bends to twists and hip and shoulder openers, this practice meets all of your Hatha yoga needs in a short amount of time. Without feeling rushed, move through Crescent Lunge, Low Lunge Salutations, Revolved Triangle, Dolphin Pose, and an inversion option before rounding out in Bridge Pose. This class previously aired on May 6, 2024.
