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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Stretchy Flow - Preview
Great for any time of day, this Vinyasa class is full of stretches for your hips, legs, spine, and shoulders. Find relaxation in a slow flow with Anjaneyasana, Half Splits, Half Saddle, Pigeon Pose, Melting Heart Pose, Seal Pose, and Wide-Legged Forward Fold. Bonus feature: This sequence is Katie’s go-to practice! This class previously aired on May 17, 2024.
