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Yin For Flexibility & Joint Health - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 2 - 30 mins
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Embrace long holds in Yin postures to nourish your joints and connective tissue. Find a sense of surrender in Half Butterfly, Melting Heart Pose, Cobbler’s Pose, and Sleeping Swan Pose, finishing feeling more supple. This class previously aired on May 19, 2024.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster, strap & 2 blocks

Intensity

2

Duration

30 minutes