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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up & Go Flow - Preview
Here’s a little something to switch on your body, mind, and soul in the morning. Start with a light body shake, then move through a gentle breath-led flow with Chair Pose, Baby Cobra, Low Lunge variations, Half Splits, and a standing balance. If you have an extra 10 or 15 minutes, we suggest pairing this class with Marc’s Visualize Your Day Meditation or 5-5-5: Flow, Breathwork, & Meditation class. This class previously aired on May 7, 2024.
