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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core Flow - Preview
Tap into the power and wisdom that resides in your center throughout this higher-level, core-focused Power Yoga practice. Break a sweat in an energizing sequence with Happy Bugs, Navasana (Boat Pose), Standing Bird Dog, Warrior III, Horse Pose Tilts, Forearm Plank, and Bear Plank. This class previously aired on May 17, 2024.
