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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glo Anytime: Energy Boost - Preview
This Iyengar Yoga class enhances your stamina and strength to leave you feeling totally energized. Flow through Sun Salutations with jumps then an ab-focused series with Wide-Legged Forward Fold, Parsva Dandasana (Upward Extended Feet Pose), and Revolved Abdomen Pose. Props Suggested: 1 strap.
