Restorative yoga focuses on opening, not necessarily "stretching." In menopause, this is beneficial to relax the body, ease the mind, and open the heart. Take this concept with you while moving slowly through Salamba Uttanasana (Supported Forward Fold), Salamba Urdhva Dhanurasana I (a supported backbend), Urdhva Pascimottanasana (a forward fold), Savasana, and Salamba Balasana I (Supported Child's Pose). As Elena says, “Slowing down is a way of waking up during this season of our lives.” This class previously aired on May 5, 2025.
