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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative & Yoga Nidra Blend - Preview
Gather your props and surrender into peaceful relaxation. This quiet, calming practice blends Restorative postures with Yoga Nidra techniques to gently release and clear your body and mind. You’ll focus on one area at a time, moving through hip openers, Supported Twist, Supported Bridge, and Supta Baddha Konasana (Reclined Bound Angle). This class previously aired on July 3, 2025.
Intensity1Duration45 minutes