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Restorative & Yoga Nidra Blend - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 1 - 45 mins
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Gather your props and surrender into peaceful relaxation. This quiet, calming practice blends Restorative postures with Yoga Nidra techniques to gently release and clear your body and mind. You’ll focus on one area at a time, moving through hip openers, Supported Twist, Supported Bridge, and Supta Baddha Konasana (Reclined Bound Angle). This class previously aired on July 3, 2025.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Bolster, blanket, 2 blocks & strap

Intensity

1

Duration

45 minutes