Gather your props and surrender into peaceful relaxation. This quiet, calming practice blends Restorative postures with Yoga Nidra techniques to gently release and clear your body and mind. You’ll focus on one area at a time, moving through hip openers, Supported Twist, Supported Bridge, and Supta Baddha Konasana (Reclined Bound Angle). This class previously aired on July 3, 2025.