Invite your mind and heart back into harmony in this comprehensive Restorative practice. You’re encouraged to take care of yourself while moving slowly through prop-assisted poses, then finish with Sama Vritti (Even Breath) and Nadi Shodhana (Alternate Nostril Breath). Supported postures include Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Setu Bandhasana (Bridge), Urdhva Pascimottanasana (Half Seated Forward Fold), Savasana, and Viparita Karani (Legs Up The Wall). This class previously aired on June 14, 2025.