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Nervous System Reset - Preview

Elena Brower teacher avatar
Restorative with Elena Brower
Level 1-2 - 45 mins
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Invite your mind and heart back into harmony in this comprehensive Restorative practice. You’re encouraged to take care of yourself while moving slowly through prop-assisted poses, then finish with Sama Vritti (Even Breath) and Nadi Shodhana (Alternate Nostril Breath). Supported postures include Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Setu Bandhasana (Bridge), Urdhva Pascimottanasana (Half Seated Forward Fold), Savasana, and Viparita Karani (Legs Up The Wall). This class previously aired on June 14, 2025.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Props

3 blankets, 2 blocks, bolster & backless chair

Intensity

1

Duration

45 minutes