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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nervous System Reset - Preview
Invite your mind and heart back into harmony in this comprehensive Restorative practice. You’re encouraged to take care of yourself while moving slowly through prop-assisted poses, then finish with Sama Vritti (Even Breath) and Nadi Shodhana (Alternate Nostril Breath). Supported postures include Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Setu Bandhasana (Bridge), Urdhva Pascimottanasana (Half Seated Forward Fold), Savasana, and Viparita Karani (Legs Up The Wall). This class previously aired on June 14, 2025.
Intensity1Duration45 minutes