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Pause & Renew Restorative - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1-2 - 45 mins
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Take a break from running around and enjoy this deeply rejuvenating class that prioritizes minimal effort for maximum gain. The nourishing, meditative sequence uses simple, gentle movement paired with an inner focus. Highlights include kneeling Sun Salutations, Supported Lunges, Supported Sphinx, Pigeon, Thread the Needle, and Supported Cobbler's Pose. This class previously aired on April 13, 2025.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster

Intensity

1

Duration

45 minutes