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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothing Evening Stretch - Preview
Wind down in this gentle full-body stretch series that helps you ground your energy and release tension from the day, perfect for after work or to prepare for sleep. Enjoy a relaxed, slow pace through hip openers, spinal stretches, hamstring and quad stretches, Lunge, Pyramid, and an upper-body heart-opening series. This class previously aired on July 10, 2025.
Intensity1Duration20 minutes