Soothe the nervous system and prepare for a restful night’s sleep in this quieting practice. It’s full of forward folds, easy twists, and supported postures, blended with gentle pranayama (breathwork) techniques for ultimate relaxation. Poses include Supported Forward Fold, Supported Child’s Pose, Easy Twist, Supta Baddha Konasana (Reclined Bound Angle Pose), and a Viparita Karani (Legs Up The Wall) variation. This class previously aired on May 12, 2025.
