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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Restore Energy - Preview
This Restorative practice meets you where you’re at — with physical, mental, and emotional changes — to deeply relax the nervous system and recharge your being. You’ll emphasize receptivity and openness while moving slowly through supported seated and reclined postures, no weight bearing, including Child’s Pose, Cobbler’s Pose, and Viparita Karani (Legs Up The Wall). Enjoy a long guided body scan in Savasana to finish. This class previously aired on June 15, 2025.
