This Restorative practice meets you where you’re at — with physical, mental, and emotional changes — to deeply relax the nervous system and recharge your being. You’ll emphasize receptivity and openness while moving slowly through supported seated and reclined postures, no weight bearing, including Child’s Pose, Cobbler’s Pose, and Viparita Karani (Legs Up The Wall). Enjoy a long guided body scan in Savasana to finish. This class previously aired on June 15, 2025.
