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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fall Asleep With Restorative & Breathwork - Preview
Prepare for a restful night’s sleep in this prop-supported practice. You’ll begin with lightly active postures leading into mindful breathwork, allowing your thoughts to roam and clear while settling your body. Postures include Supported Down Dog, Cat/Cow, Supported Pigeon, Supported Forward Fold, and Legs Up The Wall. This class previously aired on March 3, 2025.
Intensity1Duration45 minutes