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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Art Of Letting Go - Preview
Reset your emotions and your body in this deeply relaxing class. You’ll combine mindful breathing with restorative poses, including Child’s Pose, Pigeon, Supine Twist, and Supta Baddha Konasana (Reclined Bound Angle), using a bolster and blanket for support. Finish with a mantra chant, and let the effects of restoration settle in. This class previously aired on April 22, 2025.
