Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Strength Power Yoga - Preview
Go beyond common ab work in this Power Yoga practice that explores a variety of movements to activate and strengthen the entire core — front, back, and sides. Expect Side Planks, backbends, and balances, with an emphasis on slow and controlled movements rather than quantity. Start with Cat/Cow, then Locust and Bow lead into Dolphin, Plank variations, and a standing balance flow. This class previously aired on June 8, 2025.
