Go beyond common ab work in this Power Yoga practice that explores a variety of movements to activate and strengthen the entire core — front, back, and sides. Expect Side Planks, backbends, and balances, with an emphasis on slow and controlled movements rather than quantity. Start with Cat/Cow, then Locust and Bow lead into Dolphin, Plank variations, and a standing balance flow. This class previously aired on June 8, 2025.
