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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empower & Energize - Preview
This energy-boosting practice empowers you to take on challenges with confidence and trust. You’ll flow through a dynamic sequence that activates internal strength, which goes beyond the physical. Postures include Ardha Chandrasana Chapasana (Bound Half Moon), Parivrtta Parsvakonasana (Revolved Side Angle), Vasisthasana (Side Plank), Dhanurasana (Bow Pose), Dolphin, and Urdhva Dhanurasana (Wheel Pose). This class previously aired on December 4, 2024.
