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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Inner & Outer Strength - Preview
This empowering, higher-level practice focuses on physical and mental resilience. Expect lots of dynamic movements and strengthening postures that connect to your inner vitality and power. Plank variations, Sun Salutations, Warrior III, Crow Pose, Warrior II variations, Half Moon, and Goddess Pose variations will leave you feeling confident and inspired. This class previously aired on January 1, 2025.
