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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Moon Power Flow - Preview
This strong Power Yoga practice enhances your power to brighten your light while utilizing the natural cycle of the Full Moon for reflection. Boost strength and energy in a breath-led sequence with Lunge variations, Super Person, Eka Pada Koundinyasana II, Fallen Star, and Bow Pose, considering the concept of Dharma versus Adharma as you flow. Allow your practice to help you notice what you’re reflecting in life and come closer to living the image of your co-creation. This class previously aired on November 19, 2024.
