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Feeling Fired Up Power Yoga - Preview

Avatar of Ali Owens
Power Yoga with Ali Owens
Level 2-3 - 30 mins

Feeling firey? This class gets moving quickly to tend to that inner fire and burn through anything that may be in the way of seeing clearly. Work through a dynamic flow with Navasana (Boat Pose), Eagle, Vasisthasana (Side Plank), Revolved Crescent, Handstand, Crow Pose, Bridge, and Reclined Twist to release stuck energy and emotions, finishing feeling more at ease. This class previously aired on October 17, 2024.

Level2-3PracticeYogaTeacherAli OwensPropsBlockIntensity iconIntensity3Duration30 minutes

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