Boost endorphins and create the chemistry for more joy in this powerful practice. You’ll tick all the boxes — hip openers, forward folds, backbends, standing balances, arm balances, and lots of strengthening — in a brisk-paced, high-intensity sequence. Highlights include Revolved Chair, Purvottanasana (Reverse Plank), Bakasana (Crow Pose), Half Moon to standing postures, Bird of Paradise, Pigeon Mountain Climbers, and Ardha Navasana (Half Boat Pose). This class previously aired on June 2, 2025.
