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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Flow For Strength - Preview
Strengthen and energize your entire body with core work, arm balances, and dynamic standing poses. This powerful, heat-building sequence takes you through Sun Salutations, Garudasana (Eagle Pose), Parsva Bakasana (Side Crow), Parvritta Trikonasana (Revolved Triangle), Compass Pose, and Astavakrasana (Eight-Angle Pose) before finishing with a nurturing twist and hip openers. This class previously aired on November 5, 2024.
