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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Activation Flow - Preview
This core-focused Power Yoga practice strengthens and stabilizes the core while connecting you with a mindset of courage, resilience, and fearlessness. In a brisk-paced, sweat-inducing flow, explore variations in Cat/Cow, Plank, Bicycle, Warrior II, Parsvakonasana (Side Angle), and Warrior III, then round out in Bridge. This class previously aired on November 19, 2024.
