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Core Activation Flow - Preview

Haley Havelock teacher avatar
Power Yoga with Haley Havelock
Level 2-3 - 20 mins
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This core-focused Power Yoga practice strengthens and stabilizes the core while connecting you with a mindset of courage, resilience, and fearlessness. In a brisk-paced, sweat-inducing flow, explore variations in Cat/Cow, Plank, Bicycle, Warrior II, Parsvakonasana (Side Angle), and Warrior III, then round out in Bridge. This class previously aired on November 19, 2024.

Level

2-3

Practice

Yoga

Teacher

Haley Havelock

Intensity

3

Duration

20 minutes