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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dynamic Upper Body Flow - Preview
This challenging yet accessible practice builds steadily, opening your triceps, shoulder girdle, and lats to prepare you for big backbends. Flow briskly through an energizing sequence with Dolphin Pose, Ustrasana (Camel Pose), High Lunge, Forearm Side Plank, Parsvakonasana (Side Angle), several rounds of Urdhva Dhanurasana (Wheel Pose), Dwi Pada Viparita Dandasana (a version of Inverted Staff Pose), and Figure Four. This class previously aired on October 23, 2024.
