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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Power Of Now Flow - Preview
Foster a sense of presence that permeates off the mat in this Vinyasa practice that embraces the power of now. Enhance your connection to your inner and outer worlds while flowing through Shiva Twist, Revolved Half Moon, Lunge, Standing Splits, Side Plank, and Pigeon, then finish with a brief seated meditation. This class previously aired on January 13, 2025.
