It’s not what you do once in a while that determines your overall health, it’s what you do most of the time. That being said, the holidays are often a time when we temporarily stray from our routine, indulge in sweets, and overeat. This collection is designed to regulate digestion, kickstart metabolism, and bring you back on track.

Created by Glo
9 classes • 227 mins

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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