Digestion

It’s not what you do once in a while that determines your overall health, it’s what you do most of the time. That being said, the holidays are often a time when we temporarily stray from our routine, indulge in sweets, and overeat. This collection is designed to regulate digestion, kickstart metabolism, and bring you back on track.

Created by Glo
9 classes • 227 mins

Yoga

Level 1-2 30 mins

Move through gentle twists and poses that put pressure on just the right spots in your stomach to facilitate good digestion, which is essential for the optimal assimilation of nutrients and thus the optimal health of the rest of your organs and cells in your body. Use as needed or on a more regular basis to help stimulate digestion. Best done on an empty stomach. Avoid if you are pregnant or on your cycle. Props Needed: A blanket and a block.

Yoga

Level 2 15 mins

When your digestion is feeling sluggish and your metabolism needs a little energy, practice this movement based sequence to help massage your gut and bring prana into your belly. It's the perfect way to ignite your digestive fire and tone your core! Sequencing includes paschimottanasana, upavistha konasana and a robust series of core-activating exercises that spark your inner fire and kickstart your energy. Great anytime you're looking for a belly boost.

Pilates

Level 2 10 mins

This quick sequence uses all standing moves to target the abs from all directions. You'll get your heart rate up with high knee variations and standing side crunches while building serious heat in your core.

Yoga

Level 2 45 mins

Twisting encompasses more than you might think. This fun, yet rigorous practice incorporates creative movements that will take you to all sides of your mat. Learn to create length on one side and compression on the other as you flow through a sequence including malasana twists, skandasana, hip mobility movements, shalabhasana drills, and more. You'll build some heat, bring on the sweat, then use twisting actions to wring it all out.

Yoga

Level 2 60 mins

In the Yoga tradition, the navel center is linked to the third chakra and the element of fire, which absorbs and purifies all obstacles. Your navel center gathers and consolidates energy, which in turn serves as fuel for the fire of transformation. Perfect for those of you wishing to strengthen will, build core strength and improve digestion and vitality. Includes invigorating warm up and a breath meditation at the end.

Pilates

Level 2-3 20 mins

Get fully activated with a challenging workout using a stability ball that's focused on the abs and obliques. This fun combination of balance and mat work will leave you feeling long and strong while giving you that great core burn! If you don't have a ball handy, you can substitute a rolled-up towel. Props Needed: A stability ball or rolled-up towel.

Pilates

Level 1-2 20 mins

This post-meal practice uses Pilates movements and breathwork to help support digestion and aid in detoxification. Featuring lots of gentle twisting motions, you’ll give your belly a nice massage and ease any discomfort or tension.

Yoga

Level 1-2 10 mins

Keeping your digestion healthy helps make any yoga practice stronger and more fun. In this class, work with a few poses and gentle breathing that can support good digestion. Begin with windshield wiping your legs for a sweet internal twist before engaging through your core with an emphasis on your exhales. Then, use all your props to relax into a supportive and stimulating opening for your belly and entire body. Props Needed: Two blocks, two blankets and a bolster.

Pilates

Level 2 15 mins

This fast-paced, high-energy class is designed to accelerate your heart rate with a mix of cardio work and Mat Pilates that's fun and dance-like. Use your gliders for pushups, learn proper form in plank, and move from your core throughout this cardio series. A hardwood floor is recommended, but ways to modify for carpet will be discussed. Props Needed: Two gliders or a towel.

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