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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fire Up Your Metabolism - Preview

This fast-paced, high-energy class is designed to accelerate your heart rate with a mix of cardio work and Mat Pilates that's fun and dance-like. Use your gliders for pushups, learn proper form in plank, and move from your core throughout this cardio series. A hardwood floor is recommended, but ways to modify for carpet will be discussed. Props Needed: Two gliders or a towel.

Level

2

Practice

Pilates

Teacher

Props

2 towels

Intensity

3

Duration

15 minutes