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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Practice to Balance Digestion - Preview
Keeping your digestion healthy helps make any yoga practice stronger and more fun. In this class, work with a few poses and gentle breathing that can support good digestion. Begin with windshield wiping your legs for a sweet internal twist before engaging through your core with an emphasis on your exhales. Then, use all your props to relax into a supportive and stimulating opening for your belly and entire body. Props Needed: Two blocks, two blankets and a bolster.
Intensity1Duration10 minutes