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Gentle Practice to Balance Digestion - Preview

Keeping your digestion healthy helps make any yoga practice stronger and more fun. In this class, work with a few poses and gentle breathing that can support good digestion. Begin with windshield wiping your legs for a sweet internal twist before engaging through your core with an emphasis on your exhales. Then, use all your props to relax into a supportive and stimulating opening for your belly and entire body. Props Needed: Two blocks, two blankets and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, 2 blankets & bolster

Intensity

1

Duration

10 minutes