Keeping your digestion healthy helps make any yoga practice stronger and more fun. In this class, work with a few poses and gentle breathing that can support good digestion. Begin with windshield wiping your legs for a sweet internal twist before engaging through your core with an emphasis on your exhales. Then, use all your props to relax into a supportive and stimulating opening for your belly and entire body. Props Needed: Two blocks, two blankets and a bolster.
