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Digestive Reboot - Preview

Move through gentle twists and poses that put pressure on just the right spots in your stomach to facilitate good digestion, which is essential for the optimal assimilation of nutrients and thus the optimal health of the rest of your organs and cells in your body. Use as needed or on a more regular basis to help stimulate digestion. Best done on an empty stomach. Avoid if you are pregnant or on your cycle. Props Needed: A blanket and a block.

Level

1-2

Practice

Yoga

Props

Blanket & block

Intensity

1

Duration

30 minutes