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Standing Abs and Core - Preview

Avatar of Kit Rich
Pilates Fusion with Kit Rich
Level 2 - 10 mins

This quick sequence uses all standing moves to target the abs from all directions. You'll get your heart rate up with high knee variations and standing side crunches while building serious heat in your core.

Level2PracticePilatesTeacherKit RichIntensity iconIntensity4Duration10 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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