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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creative Abs and Obliques - Preview
Get fully activated with a challenging workout using a stability ball that's focused on the abs and obliques. This fun combination of balance and mat work will leave you feeling long and strong while giving you that great core burn! If you don't have a ball handy, you can substitute a rolled-up towel. Props Needed: A stability ball or rolled-up towel.
Intensity2Duration20 minutes