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Creative Abs and Obliques - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2-3 - 20 mins
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Get fully activated with a challenging workout using a stability ball that's focused on the abs and obliques. This fun combination of balance and mat work will leave you feeling long and strong while giving you that great core burn! If you don't have a ball handy, you can substitute a rolled-up towel. Props Needed: A stability ball or rolled-up towel.

Level

2-3

Practice

Pilates

Teacher

Props

Small stability ball

Intensity

2

Duration

20 minutes