Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Metabolism Kickstarter - Preview
When your digestion is feeling sluggish and your metabolism needs a little energy, practice this movement based sequence to help massage your gut and bring prana into your belly. It's the perfect way to ignite your digestive fire and tone your core! Sequencing includes paschimottanasana, upavistha konasana and a robust series of core-activating exercises that spark your inner fire and kickstart your energy. Great anytime you're looking for a belly boost.
