When your digestion is feeling sluggish and your metabolism needs a little energy, practice this movement based sequence to help massage your gut and bring prana into your belly. It's the perfect way to ignite your digestive fire and tone your core! Sequencing includes paschimottanasana, upavistha konasana and a robust series of core-activating exercises that spark your inner fire and kickstart your energy. Great anytime you're looking for a belly boost.
