Yoga for Newcomers
Hatha with Annie Carpenter
Level 1 - 30 min
This program is perfect for new yogis looking to gain knowledge of basic poses and become comfortable enough to attend in-person classes. Each practice will get a bit more challenging, culminating with a fun sequence that integrates everything you've learned. Remember, yoga should always feel good so feel free to modify as needed.
6classes
3weeks
Props:block, blanket, strap
This program is perfect for new yogis looking to gain knowledge of basic poses and become comfortable enough to attend in-person classes. Each practice will get a bit more challenging, culminating with a fun sequence that integrates everything you've learned. Remember, yoga should always feel good so feel free to modify as needed.
Props:block, blanket, strap
Program preview
Welcome To Your Practice
Feel Supported
Take A Seat
Mobility and Grace
Healthy Back
Bring It All Home
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
Try free for 7 days