This program is perfect for new yogis looking to gain knowledge of basic poses and become comfortable enough to attend in-person classes. Each practice will get a bit more challenging, culminating with a fun sequence that integrates everything you've learned. Remember, yoga should always feel good so feel free to modify as needed.
Props:
- 2 blocks,
- blanket,
- strap
Week 1
Yoga
Level 1
30 mins
Namaste, beginner yogi. In this first class, you'll be introduced to the yoga mat, why you practice with bare feet and the importance of having a beginning and end to your practice. Learn basic postures that engage your hips, inner thighs and lower back. Cultivate steadiness, calm and greater body awareness as you move. Props Needed: A block.
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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