This Vinyasa practice is designed to help re-establish your core strength post-menopause. You’ll work all aspects of your core, building from basic stabilization to deeper activation. Annie’s invitation: “Join me for good, hard fun!” The strong, steady flow includes reclined core work, Plank, Side Plank, Forearm Plank, and Salabhasana (Locust Pose). This class previously aired on July 17, 2025.