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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Menopause: Core Strength - Preview
This Vinyasa practice is designed to help re-establish your core strength post-menopause. You’ll work all aspects of your core, building from basic stabilization to deeper activation. Annie’s invitation: “Join me for good, hard fun!” The strong, steady flow includes reclined core work, Plank, Side Plank, Forearm Plank, and Salabhasana (Locust Pose). This class previously aired on July 17, 2025.
