Enjoy extra time on the mat in this long-form practice that focuses on shoulder and upper-body mobility in a wide variety of poses. You’ll start gently with somatic shoulder exploration, then move with more vigor through Sun Salutations, Warrior III, Revolved Triangle, and Bow Pose before finishing in Legs Up The Wall. Expect a slight challenge to help you find your inner strength, then finish feeling a sense of peace from within. This class previously aired on July 10, 2025.
