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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Weekend Retreat Treat - Preview
Enjoy extra time on the mat in this long-form practice that focuses on shoulder and upper-body mobility in a wide variety of poses. You’ll start gently with somatic shoulder exploration, then move with more vigor through Sun Salutations, Warrior III, Revolved Triangle, and Bow Pose before finishing in Legs Up The Wall. Expect a slight challenge to help you find your inner strength, then finish feeling a sense of peace from within. This class previously aired on July 10, 2025.
Intensity2Duration75 minutes