Think of this class as a reminder of all the wonderful things a yoga practice can bring. It helps you re-establish a steady rhythm in your practice while moving through a mid-strength flow full of classical poses. Highlights include Surya Namaskar C, Vrksasana (Tree Pose), Warriors, Side Plank, Low Lunge, Half Split, Janu Sirsasana, Baddha Konasana, Bridge, and a brief Savasana to finish. This class previously aired on July 1, 2025.
