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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Floor-Based Flow - Preview
Perfect for days when you crave movement but have low energy, this class guides you through a gentle sequence of seated and reclined postures. Enjoy a slow pace through hip openers, forward folds, spinal rolls, and twists, featuring Baddha Konasana (Bound Angle) variations and Janu Sirsasana (Head-To-Knee Forward Fold); no Savasana included. This class previously aired on June 29, 2025.
