Perfect for days when you crave movement but have low energy, this class guides you through a gentle sequence of seated and reclined postures. Enjoy a slow pace through hip openers, forward folds, spinal rolls, and twists, featuring Baddha Konasana (Bound Angle) variations and Janu Sirsasana (Head-To-Knee Forward Fold); no Savasana included. This class previously aired on June 29, 2025.
