This breath-led flow is designed to ground your body and quiet your mind. You’ll move steadily through a mild sequence with Thread the Needle, Warrior I, Warrior II, Side Angle, Half Moon, Hero Pose, and Fish Pose to rediscover a sense of clarity. As Marc says, “Through rooted movement and presence, clarity arises naturally — anchoring you in truth, simplicity, and calm.” This class previously aired on June 28, 2025.
