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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear & Grounded Flow - Preview
This breath-led flow is designed to ground your body and quiet your mind. You’ll move steadily through a mild sequence with Thread the Needle, Warrior I, Warrior II, Side Angle, Half Moon, Hero Pose, and Fish Pose to rediscover a sense of clarity. As Marc says, “Through rooted movement and presence, clarity arises naturally — anchoring you in truth, simplicity, and calm.” This class previously aired on June 28, 2025.
