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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe, Flow, Meditate - Preview
A complete practice when you’re short on time: five minutes of breathwork, 10 minutes of movement, and five minutes of meditation. Enjoy Nadi Shodhana (Alternate Nostril Breath) and Breath of Fire, then flow through Down Dog, Standing Forward Fold, Cobra, Boat Pose, standing postures, Bow Pose, and Supine Twist before finishing with seated meditation to settle your mind. This class previously aired on June 30, 2025.
