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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body Unplug & Unwind Flow - Preview
Rather than pushing or striving, this practice focuses on creating space, softening effort, and unwinding built-up tension throughout your entire body. You’ll work on increasing mobility in your hips, spine, and shoulders while tuning into your sensations and turning down the volume of distractions. The relaxing flow includes Low Lunge, Firelog Pose, Pyramid, Warrior I, Malasana (Squat), Warrior II, Extended Side Angle, and Lizard. This class previously aired on July 1, 2025.
