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Balanced Morning Flow - Preview

Elena Cheung teacher avatar
Vinyasa Flow with Elena Cheung
Level 2 - 45 mins
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Start your day feeling clear-headed with this practice that offers just the right mix of strength, mobility, and calm focus. You’ll build gently from grounded breathwork intro Sun Salutations, Chair, Low Lunge, Revolved Crescent, Warrior II, and Dolphin before finishing in Pigeon and Savasana, feeling balanced in body and mind. This class previously aired on July 1, 2025.

Level

2

Practice

Yoga

Teacher

Elena Cheung

Props

Block

Intensity

2

Duration

45 minutes