Lighten and awaken your entire being in this heart-opening flow. Let your breath guide you through backbends, upper-body openers, and spacious postures, including Dolphin Pose, Warrior III, Skadasana (Side Lunge), Ustrasana (Camel Pose), and Upavistha Konasana (Wide-Legged Seated Forward Fold) to finish feeling elevated. This class previously aired on July 2, 2025.
