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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open & Uplifted - Preview
Lighten and awaken your entire being in this heart-opening flow. Let your breath guide you through backbends, upper-body openers, and spacious postures, including Dolphin Pose, Warrior III, Skadasana (Side Lunge), Ustrasana (Camel Pose), and Upavistha Konasana (Wide-Legged Seated Forward Fold) to finish feeling elevated. This class previously aired on July 2, 2025.
